by Age This | Apr 3, 2023 | Deliberate Longevity
“I need to feel my muscles, my abdominals, my thighs, my arms. All that must be alive.” -Colette Maze, 108 year-old who’s been playing the piano since the age of five.
by Age This | Jan 22, 2023 | Deliberate Longevity
Teethered to the Earth-It’s a good thing for our bones. NASA scientists studying astronauts in space determined that extended weightlessness caused bone deterioration. Our bones need weight that gravity provides. Strength training and walking are bone-friendly...
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