by Age This | Jan 22, 2023 | Deliberate Longevity
Core, or more accurately stated, the inner core. It’s the unlocking of a secret hindrance and the charting of your postural renaissance program. One journey to the inner core is employing methods that promote ease of movement of the pelvis in multiple...
by Age This | Jan 22, 2023 | Deliberate Longevity
Making up 3/4ths of the nerve tissue in your parasympathetic nervous system, meandering about as it connects your lungs to your heart and brain. The Vagus nerve is our friend if only we breath with precision.
by Age This | Jan 22, 2023 | Deliberate Longevity
Sugar is nutrition’s wolf in sheep’s clothing. Everything in moderation applies to sugar too, however. Dessert is delightful to the palate, and the soul. The tale of caution is to guard against “Angry Sugar”. Think of the porcupine. A small,...
by Age This | Jan 22, 2023 | Deliberate Longevity
Teethered to the Earth-It’s a good thing for our bones. NASA scientists studying astronauts in space determined that extended weightlessness caused bone deterioration. Our bones need weight that gravity provides. Strength training and walking are bone-friendly...
by Age This | Jan 22, 2023 | Deliberate Longevity
A fascinating wonder of the human body is the integration of sensory and motor systems. We seldom notice, aware like a fish is to the water. It’s a ceaseless operation of our existence and chock full awe-inspiring potential for graduating to higher levels of...
by Age This | Jan 22, 2023 | Deliberate Longevity
“The human brain is an adaptive organ. It responds to the events of our lives in whatever way is necessary in order to survive and keep going. But, because the brain directly or indirectly controls all of our bodily functions, this means that our entire body...
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