Life is Just a Minute

“I only have just a minute, only sixty seconds in it. Forced upon me, can’t refuse it. Didn’t seek it, didn’t choose it, But it’s up to me to use it. I must suffer if I lose it, Give account if I abuse it. Just a tiny little minute-But...

Core of the matter

Core, or more accurately stated, the inner core. It’s the unlocking of a secret hindrance and the charting of your postural renaissance program. One journey to the inner core is employing methods that promote ease of movement of the pelvis in multiple...

Don’t gamble in Vagus

Making up 3/4ths of the nerve tissue in your parasympathetic nervous system, meandering about as it connects your lungs to your heart and brain. The Vagus nerve is our friend if only we breath with precision.

Sugar Quills

Sugar is nutrition’s wolf in sheep’s clothing. Everything in moderation applies to sugar too, however. Dessert is delightful to the palate, and the soul. The tale of caution is to guard against “Angry Sugar”. Think of the porcupine. A small,...

Gravity

Teethered to the Earth-It’s a good thing for our bones. NASA scientists studying astronauts in space determined that extended weightlessness caused bone deterioration. Our bones need weight that gravity provides. Strength training and walking are bone-friendly...